Samsara - The Fourth Trimester
€ 27,99
The essential guide to a healthy and balanced recovery after childbirth, now in a hardcover edition
This holistic guide supports women in their recovery during the postpartum period. On a physical, emotional, relational, and spiritual level, the book offers practical advice for this important transition, which can last from several months to a few years. Topics covered include:
- preparing yourself and your body for childbirth;
- reorganizing yourself and your household for the best possible transition to motherhood;
- recovering and regaining your energy with simple methods and home remedies;
- strengthening your relationships and returning to your sex life;
- exercising safely after childbirth;
- carrying your baby with ease;
- exploring the complex and often contradictory emotions that arise after childbirth;
- … and much more.
“Having children turns your life upside down, but good preparation helps. With The Fourth Trimester you have a realistic reference work in your cupboard that answers many pressing questions. To all young mothers: having children can be incredibly hard work at first. It’s not always just fun, but it is worth it.”
— Wiebke Mechau, BabyParentSupport, as a postnatal caregiver and
coach, has supported mothers and babies for over 25 years.
